360° J O Y 🌅 F U L L

  The “ Pranayama Effect ” is mind blowing . When experienced breathworkers slow their nasal breathing to just 2.5 breaths per minute, they enter non-ordinary states of consciousness with measurable increases in theta-high beta brain connectivity . Theta waves (4–8 Hz) are the brain’s “twilight” state, that dreamy, relaxed zone between wakefulness and deep sleep.  They’re most prominent during light meditation, hypnosis, creative flow, and early stages of sleep.  Mouth breathing at the exact same slow rate? Doesn’t happen. It’s not just the slowness. It’s the nasal pathway lighting up the brain. Ancient yogis figured this out centuries ago. Modern neuroscience is finally catching up. Ever tried slow nasal breathing? What did you notice?"  Source: Zaccaro et al. (2022), Front Syst Neurosci. doi:10.3389/fnsys.2022.803904   More to come…  # Pranayama   #Breathwork

each minute moment seen and sown each wildly woven movement of now  each infinitesimal holy heart beat  each nascent freshened breath each twice tide moon star risen shift happens, simple sea,  reality, live it, breathe it, Be It,  do not blink or miss in action it lives right here Carl Sagan's pale blue dot believe, receive, achieve,  a simple knows tip learn and earn, discern,  for yes indeed The Path Less Path shift happens, finely nuanced shift happens, subtle felt scenes shift happens, flow and rest and rise naturally nubile she he we together two gather clickety clack parallel rails on founded grounded sleepers,  chug chug chug and toot toot toot so phat con troll her... (just stop it) The Sir Cuss Wring, Master Bates (get ya hand off it) let That Big Tented Dis Integrated Ego shite simply slide aweigh  please derail your train of (over) thought and climb aboard we haz places to go and stories to share so simple, see?  once we realize f...