Viveka

"Yoga happens when there are no frills.⁠
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‘Complicated practices distracted and separated me from the oneness of yoga.’⁠
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What this means:⁠
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2. योगश्चित्तवृत्तिनिरोधः⁠
yoga chitta vritti nirodhah⁠
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When your experience of yourself is yoga itself it’s 'raw and naked'.⁠
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Knowing the Truth of yourself, no longer bound and bothered by anything least of all yourself everything is NIRODHA.⁠
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3. तदा दृष्टुः स्वरूपेऽवस्थानम्⁠
tadha drasthu svarupe avastanam⁠
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Having dropped all the frills, knowing yourself as the oneness itself yoga itself - no longer looking for identity (raw and naked) you see and abide in the Truth that is yourself."

ISHTAM - @YOGACO John Weddepohl
“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice.
Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.”

Roy T. Bennett, 

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